Monday, 6 January 2014

Not your traditional porridge

I love making this raw porridge for breakfast.  It's a light and refreshing way to start these hot summer days.  No baking required this is a fully raw and healthy meal packed full of vitamins and minerals and it is a filling and satisfying dish that won't leave a heavy feeling in your body.

I put cinnamon on a lot of my food, it's great for regulating blood sugar levels and the ground flaxseed are rich in antioxidants, B vitamins, dietary fibre, protein, potassium and omega-3 fatty acids.

Here is the recipe:

1 pear, chopped into large pieces
1 banana, broken into large pieces
1 apple, chopped into large pieces
1 teaspoon of cinnamon
1 tablespoon of flaxseed

1. First put the pear into the food processor / blender; then add the banana and then the apple.  Blending the fruit in this order prevents the mixture from getting too sticky.
2. Sprinkle the cinnamon and flaxseed over the mixture.

I try to always buy organic where possible.

Hope you enjoy this delightful breakfast treat; let me know if the comments below if you give this one a try.

Nicole x

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