Saturday 25 October 2014

Get Active, Nourish & Be Grateful


Get Active, Nourish & Be Grateful came about when two friends were sharing a love and passion for all things health, yoga, wellness and mindfulness.  We both had a burning desire to share all the learnings and information that we have gathered over our time on this planet and so our partnership was formed.

The Active Nourish Grateful ebook is packed full of simple tips and guides covering everything from fat burning circuits, yoga sequences, meditation and breathing mini guide and simple easy to make recipes.  

Get ready to live your best Active Nourish Grateful lifestyle today. 

PS. We both love instagram and seeing people live their ANG lifestyle so don't forget to hashtag any photos you post on Instagram with #activenourishgrateful


The ebook will be available on the 1 November 2014.  Click here to get your pretty little hands on the book right away.






Thursday 2 October 2014

Having fun and getting fit at the same time - Skyfit has the answer

Have you ever wanted to feel like a big kid and jump around with the absolute freedom of flight?  Do you like to have fun when you are getting fit, well Sky Zone has the answer.




A few weeks ago I was invited to come out and have a play at Sky Zone, the world's first indoor trampoline park.  Imagine hundreds of trampolines, all connected to form one massive trampoline that literally allows you to jump off the walls.  And jump off the walls is exactly what I did, after a 30 min session I was literally running and jumping into a spider man squat on the trampoline wall.
It was such an exhilarating feeling, jumping so high in the air, given the absolute freedom of flight, all the while I was getting a sneaky sweat up.  This was incidental exercise at it's absolute best.  These days I love any form of exercise that I'm laughing more than I'm recognising that I'm absolutely exhausted.


So next time that you are wanting to try something a little out of the ordinary, head out to Sky Zone in McGregor and give the Skyfit classes a a try.


+  For more information on the Skyfit classes check out the video below or click here.
















Related Posts Plugin for WordPress, Blogger...