Tuesday, 12 August 2014

Drunk In Love Transformation Project - Week 2

I firmly believe that we are what we eat and that when given the opportunity, your body will heal all ailments.  Food and nourishing your soul truly is medicine.  Learning to harness that power is difficult.

What I’m going over this week in the video:

+ Bio-Individuality;
+ Intuitive Eating; and
+ Getting to know your flow

Here is a little recap:

Bio Individuality

Long story short, no to people are the same, what heals me may be poison to you.  What works for you at the moment may not work for you in 10 years time.  Our bodies are progressive and ever changing, accept and honour that.

Intuitive Eating

Learning how to listen to what your body needs is number one.  Learn to read your body’s messages, are you truly hungry or is it really thirst.  Ditch the food labelling, stop defining the food you eat as “good” or “bad” trust in your instincts and be ok with change, have an absolute trust that your body knows what it needs. Ask yourself these questions before you eat:

+ How will I feel after I eat this food?
+ Which foods am I instinctively drawn to?
+ What foods am I craving?

Get to know your flow

I’ve made the decision to get off the contraceptive pill after 16 years of use.  I am a woman and very honestly I don’t know how everything down there works for me.  I don’t want to get pregnant, so I’m learning when I’m most fertile, when I’m ovulating and repairing any hormonal damage that may have be done from extended use of The Pill.  Knowledge is power sista and as a woman, I want to know my body and own the power of fertility.  Because one day I do want to make a baby and I want it to be a beautiful experience.


PS. Let me know your thoughts in the comments section below...  What are your main food complaints?  Is there anything ailing you that you need a hand to heal?

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...