Friday, 28 March 2014

Do more of what makes you HAPPY :)

Happiness cannot be travelled to, owned, earned, worn or consumed.  Happiness is the spiritual experience of living every minute with love, grace and gratitude.

Feeling as though you are living an authentic life is an important part of happiness.  If you believe in yourself and your values, your choices reflect this and you feel happier and in control.  If you move towards doing things in your life that fill you up and make you beam sunlight from the depths of your stomach then you'll feel like your on the right path and you'll feel more in control of you life.  It can be easy to overlook the fact that the only person in control of your life is you.

You are responsible for your life and letting go of things that are out of your control, whilst accepting responsibility for the things you can change.  You can always change the way you look and react to a situation that you may find yourself in and it can be liberating to finally let go and see things from a different light.  You are not your past, you are not your future, you are your present and that's the moment you need to live in.

So today I'm doing everything that feels right for me in this present moment.  Today right now I'm doing something that makes me want to jump up and down and dance like no ones watching, and that is writing this post and putting it out into the world wide web for everyone and no-one, but mainly because I want to tell you that you have control over your own happiness.

I woke up so early this morning and I was excited.  Not for any particular reason, it's just a normal Saturday, but I just couldn't wait to get the day started! I couldn't wait to get up and do some exercise and have my green smoothy, I can't wait to catch up with friends and also to spend some time with myself, today has endless possibilities and if I want to make something happen, today could be the day that I make the change.  Who knows!  But that's the beauty of it.  Always be present and live in the moment and do things that feel right to you and you'll be on the right track.

What are you doing today to make yourself excited and happy?  Why not a create a list of all the things that light you up and make you happy.  Don't be afraid to share in the comments below.


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